One of the tips to having great skin and maintaining overall good health is by drinking water. It has been said a million times and it has begun to sound cliche but it is said so much because it is important. Water helps to keep you hydrated and keeps your body temperature cool. In this post, I will be sharing 5 ways to drink more water for better skin.
Here are 5 ways to help you drink more water for better skin and overall good health:
A lot of people do not drink enough water, simply because they do not remember to. So, setting an alarm at regular intervals is a good way to remind you to drink water. You can set the alarm to remind you every hour or every two hours. That way, you never have to give the excuse that you didn’t remember to drink water. Number 1 tip to drinking water for good skin, checked!
Eat your water
The term, ‘eat your water’ simply means that you eat foods that are rich in water. In other words, eat a lot of water – filled fruits like Watermelons, Cucumbers, Apples, Strawberries, Pineapples, and so on. For instance, Watermelon contains 94% water. Pop them in the freezer and snack on them from time to time. Better still, mix them all and have a fruit salad; What a Tropical Island blast!
Number 2 tip to drinking water for good skin, checked!
Try Flavoured water
There are sweetened/flavoured water bottles sold at grocery stores. They are a great way to drink water, especially for people who don’t drink water because they like liquid with a sweet taste. The flavoured water comes in various flavours – Strawberry, Orange, Raspberry, and so on.
Number 3 tip to drinking water for good skin, checked!
Join a ‘Drink Water’ Club/Challenge
Having a support group for anything at all keeps you on track as you know you’re not the only one on the path. Joining a ‘Drink Water’ challenge/club keeps you on track as there are other people always reminding you of drinking water and holding each other accountable. Having an accountability partner is always a good idea.
Number 4 tip to drinking water for good skin, checked!
Just drink the damn water
No sugar coating anything gurl. Just drink the damn water and thank me later!
Number 5 tip to drinking water for good skin, checked!
Here are 5 tips to help you drink more water and don’t forget to wash your freakin’ face!
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